For people trying to manage diabetes and prediabetes, a well-balanced and healthy eating plan is one of the most powerful tools. Figuring out what to eat and what would best suit your personal preferences can feel like a hassle, right?
All of My Diabetes meal plans are safe and effective for diabetes management. This article will help you choose the meal plan that best suits your personal needs.
Nutrition Management Plan
The nutrition management plan offers you the possibility to switch between different ingredients and create meals that best suit your taste and preferences.
Our team of professional registered dietitians and nutritionists (RDN/RD) evaluated all the information you provided by finishing our quiz and made a meal plan that works specifically for you. They’ve included all the foods that you like and omitted ones you don’t.
Most importantly, all the ingredients listed in your meal plan are evaluated carefully, taking into account all the macro/micronutrients they contain and the effects they might have on your blood glucose levels. You don’t need to worry about the number of substituted ingredients, as they are also tailored to your goal!
28-days no junk food challenge
28-days no junk food challenge will get you eating a healthy and well-balanced diet. It is the most crucial factor in positively managing your diabetes.
You’ll find 5 daily meals in your plan: breakfast, 2 snacks, lunch, and dinner. If the offered recipes are not what you would like to have that day, no worries: you’ll be able to choose another meal from our suggestions list!
You will have a prepared list of all the ingredients for your meals, which will make it way easier to avoid overshopping or buying unhealthy items in the grocery store.
This meal plan is prepared by evaluating individual calorie intake according to your goal. We also take into account: calculated amounts of carbohydrates, fats, proteins, dietary fiber, sugar, cholesterol, glycemic index, and glycemic load. We assure you that all the values meet the clinical guidelines of diabetes diet, and it’s personalized according to your personal anthropometric characteristics.
This meal plan is recipe-based. You’ll find different recipes that will indicate your meal's exact ingredients and preparation instructions. We ensure that your calorie recommendations and food variations align with the intended goal.
You’ll find 5 daily meals in your plan: breakfast, 2 snacks, lunch, and dinner. If the offered meal is not what you would like to have that day, you can always replace it with another meal in the suggestions list. We have prepared a wide variety of delicious recipes and meals that would suit the biggest picky eater’s needs!
All the meal plan foods will show you the exact amounts of carbohydrates, fats, proteins, dietary fiber, sugar, cholesterol, glycemic index, and glycemic load.